Lilian Holm Physical Therapy

gentle, effective therapy through Myofascial Release

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It's time to feel good again! 

                                                                                                                            

Freedom from pain and dysfunction

Increased ease of movement 

Improved athletic performance 

Normalized postural alignment  

Physical and emotional wholeness 

 



                                                              

                                                             Lilian Holm, PT 

 

 

Myofascial Release (MFR)
 
is a manual mind-body therapeutic approach that is safe, gentle, comprehensive and highly effective in relieving pain, headaches and restoring motion.
 
The goal of MFR is to return the individual to a pain-free, active lifestyle.
 
Read more about MFR here .
 
 
 

Examples of conditions treated

Back and neck pain
Shoulder/arm/leg pain
Spinal conditions such as disc herniations, spinal stenosis, sciatica etc
Myofascial pain incl. fibromyalgia
Headaches and migraines
Dizziness
Acute pain, sprains and sports injuries
Carpal tunnel syndrome 
Jaw pain (TMJ)
Restriction of motion
Post-surgical conditions
Poor posture
Stress- and tension-related problems
Whiplash
Scoliosis
Orthopedic problems


Women's Health issues including pelvic floor dysfunction and pain, incontinence, urinary frequency,  menstrual problems, painful intercourse, common causes of infertility, pain during pregnancy, pain and dysfunction stemming from the birth process, painful menstruation, vulvodynia, episiotomy pain, surgical scars and their effects, including mastectomy/implant scars.